Through bone metabolism, bone cells called osteoclasts and osteoblasts continuously remodel your bones to avoid imbalances that could cause brittle bones. Research suggests that horsetail may aid bone healing. Horsetail has been used for thousands of years as an herbal remedy, and limited scientific evidence supports its potential benefits. It’s found in the form of tea, tinctures, and capsules. Horsetail is a fern that contains many beneficial compounds, notably antioxidants and silica. It’s also available in capsule and tincture form. Horsetail is mostly consumed in the form of tea, which is made by steeping the dried herb in hot water. Silica is a compound made up of silicon and oxygen and is believed to be responsible for horsetail’s potential benefits for skin, nails, hair, and bones ( 3, 4). Of these, antioxidants and silica stand out ( 1, 4).Īntioxidants are molecules that protect your body from the effects of free radicals that can cause cell damage. The plant contains numerous beneficial compounds that give it multiple health-promoting effects. It has a long, green, densely branched stem that grows from spring to fall ( 1, 4). It grows wild in northern Europe and North and Central America, as well as in other moist places with temperate climates. Field or common horsetail ( Equisetum arvense) is a perennial fern that belongs to the genus Equisetaceae ( 3, 4).
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